The ketogenic diet is a very powerful diet which can be utilised in order to promote rapid fat loss. It is most popular among those who have larger amounts of weight to lose. The key principle behind it is to eat minimal amounts of carbohydrates, whilst maximising intake of fat, in order to put your body into a state known as ketosis, where it uses stored energy in order to function.

Use GAIN ON supplement to maximise your intake of a certain macro/micro-nutrient if the diet requires you to eat a large quantity of it, or if it restricts certain foods, like carbohydrates, meaning you miss out on some key nutrients.